Avoid Fried Fish

According to a big-scale analysis of eating baked/broiled fish vs. fried fish, it concluded that for postmenopausal women, eating fried fish puts them at a high risk of heart disease. It recommended that this group of women should switch to baked and/or broiled fish to lower their risk of heart disease.


This analysis covered the fish consumption of over 84 thousand women between the ages of 50-79 of many backgrounds and ethnicities. A form was completed that found out how many times they are broiled/backed fish and fried fish. Results showed the women who ate mostly broiled/backed fish enjoyed less heart disease, diabetes, obesity and high blood pressure when they were compared with those women who ate mostly fried fish. In fact, the women who ate the most broiled/baked fish ( more than 5 servings per week) had a 30% lower risk of heart failure vs. the women who ate less than 1 serving per month.


Analysis indicates that fish oils contain omega 3 fatty acids, such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) contained in broiled and baked fish is a heart-friendly meal.


All fried foods, including fish, contain trans fat, a very unhealthy fat that can raise our lousy cholesterol(LDL) and lower the good cholesterol (HDL). Fryer oil is hydrogenated, a process that combines hydrogen gas with vegetable oil. This makes the oil last longer and it can be reheated over and over again. The healthy limit on trans fat is 2 grams a day. North Americans consume 6 grams of trans fat every day. No wonder we are obese.


Not good. High cholesterol is a leading cause of high blood pressure, heart disease, and atherosclerosis,


So if you love those fish and chips full of unhealthy grease (trans fat), limit yourself to this unfriendly food for your heart and live longer. Of course, fish and chips once in a while is probably OK, just don't make a habit of it.


Your heart will thank you.

Once again on the road,

From Orlando we went north to the Florida town that is farthest to the west, so far west it is in the next time zone, which is central. With Patty retired we are both now on a fixed limited income so to save money we decided to stay in government quarters. Our first try is with the Navy and I must say it is very nice, both clean and comfortable. We are located on the Naval Air Station, of Pensacola, Florida (www.dodlodging.net) ; we reserved three days using the Navy Gateway, Inns and Suites. What is great about this base is the location is right on Pensacola Bay so we have a beach. It is home to the Naval Air Museum, and a lighthouse. Another great thing is the Navy’s Blue Angels practice here probably twice a week. I will need to take a few pictures and Patty wants to get some autographs for the grand kids.

Last night we went into the city of Pensacola to eat at one of America’s great steakhouses, McGuire’s Irish Pub. Many of my friends would like this place as many drinks are in the $3 to $4 range. The walls were covered with money; my estimate is over 1 million, every square inch of the ceiling and walls down to about 3 feet. The money is not flat on a flat surface but hung perpendicular. There is so much money that sound does not carry and the Irish music is muted. They make all their beer and I had a red lager named, McGuire’s Irish Red. Patty drank something called an Emory Chenoweth, not sure what it contains but probably 10 inches high and only $3.50. My taste of it was delicious. There was a drink with a limit of 3 per person, served in an old fashion quart size Mason jar from the local cemetery, called “The Irish Wake” at a cost of $9.99. The seating capacity of this place was very close to 800 or 900 people. The parking lot was perhaps five acres. Many pictures of famous people are on the walls, more than one can imagine.

Day two: We went to the Naval Air Museum. It is huge and extensive, over 150,000 square feet and four stories high. One day is not enough, as there is so much history from WW1, through today. If I was going to say which is bigger the USAF or the USN, I would go to the USAF at Wright Patterson AFB.  Pensacola trains most of the Naval Aviators if not all, some became very famous and some were our past presidents. Their planes and log books will be enshrined here forever.

There is a lighthouse on the base which posed nicely for some pictures. You can look up http://www.pensacolalighthouse.org/  there is also a museum attached. This is still a working lighthouse kept up by the Coast Guard.

The last day was a visit to a fort. It was Fort Pickens National Park. From the fort we watched the Blue Angels practice maneuvers, our very own private air show. There were six planes and they kept passing over and around the fort then back to the base and up into the sky. A great day especially after we left the fort for a nearby beach that gets 4.9 stars out of five. It was not crowded at all and many have said it is the best beach in the Eastern United States, Langdon Beach. If I return to Pensacola, I would stay at the Naval Lodge as it is closer to the museum and lighthouse with its own private beach. The beach used by the Inn I was in although also on base but perhaps two miles away, without the seclusion afforded by the lodge.

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The next day we are off to stay on Joint Base Charleston, currently commanded by the A.F... We are staying at an Air Force Inn once again; it will be the least expensive nights of our trip. Unlike the old days when there were many clubs, the military has sort of made drinking out of vogue. Only one club on base now and this one had Bingo on the evening we arrived, however our arrival was an hour late to catch the entire evening’s game. There were two guaranteed $1,000 prizes included this evening along with all their normal prizes. We just ate in the Grill portion of the club, ran to the commissary and then back to our room. If anything was funny, we saw many open parking spaces in front of the club. Only trouble was the first 2 were for General Officers, the next 4 were for Colonels, then a few for Commanders of local units and the club manager. There was a group set aside for the E-9 enlisted also.  I parked in the back.

We made our reservation again by using www.dodlodging.net  for those active or retired military members with proper identification.  I tried to read the regulation (AFI 37-135 24 September 2014) to see if DoD Civilian guests are authorized, as in the past I have stayed with DoD Civilians with Temporary Duty Orders while we were having required environmental training and could not decipher the policy.  There are so many exceptions and rules I feel DoD Civilians with DoD ID cards might be eligible.

I did notice that rule 39 includes: Other DoD ID card holders not on official business to include disabled veterans.

It almost looks like many people are authorized so probably the best thing is just check and confirm eligibility.

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Ok, off to Fort Sumter, the place where the American Civil War Began. Decades of growing strife between north and south erupted in civil war on April 12, 1861, when confederate artillery opened fire on this Federal fort in Charleston Harbor. Fort Sumter surrendered 34 hours later. Union forces would try for nearly four years to take it back. You can’t drive to it so we took a ferry. The place where the ferry started there were two naval ships the USS Yorktown (CV/CVA/CVS-10) is one of 24 Essex-class aircraft carriers built during World War II for the United States Navy. She is named after the Battle of Yorktown of the American Revolutionary War, and is the fourth U.S. Navy ship to bear the name. I did not catch the name of the destroyer.

This is a National Park so once again I got to use my park pass. If you are 62 or over you should spend the $10 for one of the passes. Once you pay the fee all National Parks are free for life, this includes the National Seashore on the Cape. I have got my $10 back many times over already and I bought it 3 or 4 years ago.

This is also the area my father went to college, he attended the U.S. military Academy called, “The Citadel.” His study was chemical engineering. This was also the start to get his commission and join the army’s, 101st Screaming Eagles and become a paratrooper during WWII. I did not have time to visit the Citadel museum so I might have to return on another trip.

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I am not sure if I can call these vacations anymore. Where we are retired now I would say they are just trips, excursions or adventures.

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Many of my friends know I was once a Democrat who was a McGovern supporter. While I was stationed in Texas I shook McGovern’s hand by the Alamo, in San Antonio , during a rally. This particular political party left me behind many years ago.

Great Orators of the Democrat Party – PAST:

"One man with courage makes a majority." ~ Andrew Jackson

"The only thing we have to fear is fear itself." ~ Franklin D. Roosevelt

"The buck stops here." ~ Harry S. Truman

"Ask not what your country can do for you; ask what you can do for country." ~ John F. Kennedy

AND NOW...

Great Orators of the Democratic Party today:

"It depends what your definition of 'is' is?'' President William Jefferson Clinton

"Those rumors are false. I believe in the sanctity of marriage." ~ John Edwards

"What difference does it make?" (Re: Benghazi) ~ Hillary Clinton

"I invented the Internet." ~ Al Gore (he did however vote to provide tax payer money for it’s startup)

"America is, is no longer, uh, what it, uh, could be, uh, what it was once was, uh, and I say to myself, uh, I don't want that future, uh, for my children." ~ Barack Obama

"I have campaigned in all 57 states." ~ Barack Obama (Quoted 2008)

"You don't need God anymore; you have us Democrats." ~ Nancy Pelosi (Quoted 2006) (A really, really stupid remark.)

"Paying taxes is voluntary." ~ Sen. Harry Reid

"Bill is the greatest husband and father I know. No one is more faithful, true, and honest than he is." ~ Hillary Rodham Clinton (Quoted1998)

"You have a business. You didn't build that. Someone else did!" ~ Barack Obama (Quoted 2012)

And the most ridiculous gem of wisdom, from the "Mother Superior Moron": "We just have to pass the Healthcare Bill to see what's in it." ~ Nancy Pelosi (Quoted March, 2010)

(As one Doctor said: “That is also the perfect definition of a stool sample.”)

A Great Republican: "Life is tough! It's even tougher when you are stupid.'' ~ John Wayne

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Now I am on the Delmarva Peninsula and staying with a Navy Inn again. The internet and password are the same so my computer is happy. We drove all day (8 hours), had breakfast when we left but decided to have a nice dinner after we checked into Wallops Island, home of Surface Combat System Center (SCSC). It is located on a 6 square mile island with NASA.  There are so few people around it is weird.  The gate guard would open the gate electronically from his guard shack to let us in and out.  The gate was roughly a 10 foot high fence on rollers.  On my arrival there were about 8 men cooking on a bar-b-cue grill before they disappeared.  This was the most people I saw during my entire stay.  No base exchange, no club, no gas station, no commissary, just 3 or 4 buildings, a parking lot and a guard shack. The big building being what looked like a school for Navy training of Combat Systems.  The gate guard could jog around all the buildings in probably 5 minutes.

One funny thing, other than the ghost base item above.  A room is $70 and a suite is $70.  I took the suite, being the bargain hunter, penny pincher that I am.  All suites are on the second floor and all rooms on first floor.  The furniture in the rooms was sort of early Virginian, which was ornately carved cherry wood, no fiber board here, not even plywood.  Much better furniture than I have in my own house and those of the people I know.  The bed was a sleigh bed also cherry and carved.  I counted the drawers in the room in the 4 rooms of the suite, there were 21.  I was only sleeping there for two nights, our arrival and the one night after our day of exploring, so I did not unpack my suitcase as we would be leaving in the morning.  Not using all these drawers made me feel guilty so I put my glasses and wallet in one just before I went to sleep.  The Air Force would say we would be leaving at zero dark thirty.  There were probably only 4 or 5 other people and/or couples staying at the Inn but I did not see any of them, just their vehicles.

We had dinner at Ray’s Shanty on Chincoteague Road. If you drive the coast heading south after using the Cape May ferry this restaurant would be well worth the stop. https://www.raysshanty.com/ I had ½ pound of steamed shrimp from North Carolina; it came with fries, slaw, and hush puppies. This meal was incredible and only $17.95. Patty had 2 crab cakes made in the facility with the same sides that I had for $21.95. Just an FYI my shrimp size was XL, probably 16 – 20 per pound. Another thing I noticed was this place also sells fresh seafood; the sign said uncooked North Carolina  shrimp the size I just ate, goes for $35 for 10 pounds (head and shell on). In New England we pay way too much for seafood and it is not as fresh. Patty and I were taken on a tour of the restaurant/facility while waiting for our table by the owner’s wife,.  The owner, her husband, Captain Ray Twiford we met on our way out of the restaurant.

Adjacent to this base is a NASA installation that commands the oldest rocket launch range in the U.S. This might be interesting as they do offer tours, but we are visiting Chincoteague National Park tomorrow to visit and photograph the wild horses on nearby islands.

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We did get to go to the NASA museum on our way back from Chincoteague. I was becoming paranoid with all of the “Restricted Area,” signs on this base, plus those of the NASA and was wondering what they were hiding. There were probably nine parabolic dishes pointed toward the sky, some at least five stories high. More rockets are shot from this base then Cape Canaveral, Kennedy’s Space Station, approximately 30 per year. The next one is May 31. If you are an engineer in the field this would be the place to be. https://www.nasa.gov/centers/wallops/home . Why might you ask, great food, low cost homes, incredible ocean views and parks and beaches everywhere.

I have always thought that buying a home on the Delaware portion of this three state peninsula as the state of DE has the 46th lowest tax rate of the lower 48 states. I guess taxes are most important to me anyway.

I did learn that the next full solar eclipse of the sun will be on August 21, 2017. A total solar eclipse will take place on Monday, August 21, 2017. A solar eclipse occurs when the Moon passes between Earth and the Sun, thereby totally or partly obscuring the image of the Sun for a viewer on Earth. Let us hope for good weather and no clouds as this phenomenon does not happen very often.

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Having returned to my home once again I can return to my writing about inventions that changed mankind.  This week we will talk about the Stethoscope.

Many people have heard their stomach growling or listened to their heartbeat in the middle of the night.  But few know that inside the human body is a cacophony of sounds– from the gurgle of the intestines to the whisper of the lungs to the rush of the arteries and low rumble of other organs.  Doctors can draw conclusions about patient’s health depending upon the sounds they hear through a stethoscope.  The word “stethoscope” comes from the Greek words stehos, meaning “chest,” and skopein, meaning “to explore.”

Modern stethoscopes feature a round chest piece containing a hollow cup (bell) with a plastic disk, or diaphragm, inside it.  When the piece is placed on the patient’s chest, body sounds vibrate the diaphragm, creating sound waves that travel up hollow rubber tubes to the listener’s ears.  The bell transmits low-frequency sounds, while the diaphragm transmits higher-frequency sounds.

Rene Laennec invented the stethoscope in France in 1816.  Reportedly, while walking in Paris, Laennec saw two children sending signals to each other using a long piece of solid wood and a pin.  With an ear to one end, the child received an amplified sound of the pin scratching the opposite end of the stick.  After much experimentation, Laennec came up with the first stethoscope.  It consisted of a wooden tube and was connected to one ear only.  The tool was very similar to the ear trumpet, a device used by the hard-of-hearing to listen to conversations.

Flexible-tube stethoscopes for one ear arrived in 1840.  They were called ”snake ear trumpets.” In 1851 Irish physician Arthur Leared invented a binaural (two-eared) stethoscope which greatly improved the ability of a doctor to hear internal bodily sounds.

Today, physicians use many types of stethoscopes.  The acoustic stethoscope is the most familiar, but there are also electronic stethoscopes (stethophones) that electronically amplify body sounds.  They use a PC-based software that converts the sound into visual graphs that can be transmitted for remote diagnosis.

The invention of the stethoscope marked a major step in the redefinition of disease.  Formerly identified as a bundle of symptoms, disease in the current sense is considered a bodily problem even if there are no noticeable symptoms.  Using a stethoscope, a doctor can quickly tell the health of the lungs, heart, stomach, and intestines even if the patient notices no pain.

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Here is another summer crockpot recipe. . .

Roasted Summer Squash with Pine Nuts and Romano Cheese

Ingredients:

2 tablespoons olive oil
½ cup chopped yellow onion
1 medium red bell pepper chopped
1 clove garlic, minced
3 medium zucchini, cut into ½ -inch slices
3 medium summer squash, cut into ½ -inch slices
½ cup chopped pine nuts
1/3 cup grated Romano cheese
1 teaspoon Italian seasoning
1 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon unsalted butter, cubed
Springs of fresh basil (optional

1.  Heat oil in large skillet over medium-high heat.  Add onion, bell pepper and garlic; cook and stir 10 minutes or until onion is translucent and soft.  Remove to Crockpot slow cooker.  Add zucchini and summer squash; toss lightly.

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I hate it when people forward bogus warnings, and I have even done it myself a couple times unintentionally... but this one is real, and it's important. So please send this warning to everyone on your e- mail list.

If someone comes to your front door saying they are checking for ticks due to the warm weather and asks you to take your clothes off and dance around with your arms up

DO NOT DO IT!! THIS IS A SCAM!!

They only want to see you in your birthday suit.

I wish I'd gotten this yesterday. I feel so stupid.

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Billy Graham was returning to Charlotte after a speaking engagement and when his plane arrived there was a limousine there to transport him to his home.

As he prepared to get into the limo, he stopped and spoke to the driver.

"You know" he said, "I am 87 years old and I have never driven a limousine. Would you mind if I drove it for a while?"

The driver said, "No problem. Have at it."

Billy gets into the driver's seat and they head off down the highway.

A short distance away sat a rookie State Trooper operating his first speed trap.

The long black limo went by him doing 70 in a 55 mph zone.

The trooper pulled out and easily caught the limo and he got out of his patrol car to begin the procedure.

The young trooper walked up to the driver's door and when the glass was rolled down, he was surprised to see who was driving. He immediately excused himself and went back to his car and called his supervisor.

He told the supervisor, "I know we are supposed to enforce the law...But I also know that important people are given certain courtesies. I need to know what I should do because I have stopped a very important person."

The supervisor asked, "Is it the Governor?"

The young trooper said, "No, he's more important than that."

The supervisor said, "Oh, so it's the President."

The young trooper said, "No, he's even more important than that."

The supervisor finally asked, "Well then, who is it?"

The young trooper said, "I think it's Jesus, because he's got Billy Graham for a chauffeur!"

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Two nuns were shopping in a food store and happened to be passing the beer and liquor section.

One nun asks the other if she would like a beer.

The other nun answered that would be good, but that she would be queasy about purchasing it.

The first nun said that she would handle it and picked up a six pack and took it to the cashier.

The cashier had a surprised look and the first nun said, "This is for washing our hair."

The cashier without blinking an eye, reached under the counter and put a package of pretzel sticks in the bag with the beer saying, "Here, don't forget the curlers."

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Sorry had to finish up with the jokes as it is Monday night and I have been very busy.

See some of you at exercise.....  George

for a copy with your morning coffee, put letter in subject line and email grucker@capecod.net

older copies available with Walters additions as he thinks it makes the letter easier to read.

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